Olive oil is another very common food in the Mediterranean diet. It replaces all other types of fats and is used along with various fresh herbs to bring flavor to the food.
If you wonder where fish and meat falls into this diet, it is used very sparingly. Fish is often consumed maybe a couple times a week and is preferred to any type of poultry or animal meat. In fact, red meat is only consumed maybe once a month or so in this culture.
If you model your own diet around these common Mediterranean diet foods, chances are very high that you will see an improvement in your overall health as well as the way you feel. Whether your goal is to lose weight or just reduce cholesterol, you will see great success with a plan centered on these foods.
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