Is it possible to lose weight without sacrifices, while eating tasty foods? The answer is yes and it has a name: Mediterranean diet weight loss plan. It is not a miracle diet; it is probably the sum of all miracles of nature. Countries that lived in a poor economy for centuries, but in a blessed region, gave birth to a unique and much appreciated way of eating and living.
The Mediterranean diet is what has saved these people from heart diseases, obesity, cancer and other health issues that torment Northern Americans and Northern Europeans.It is not the way to lose weight fast, but it's a philosophy that can help you live longer, better and happier. Following this style you can reduce risks of chronic diseases and balance your diet and your weight.
Healthy nutrition and natural products; these are the cornerstones of the Mediterranean Diet. Elimination of artificial foods and consumption of veggies, fruits, seeds, whole grains, beans, wine, garlic, sea food, spices and olive oil and herbs; this is what the diet is all about.
No deprivation, no lack of foods, no weird cooking, no dry and tasteless foods. This is the plague of every other diet and this is what makes people abandon them so fast. This is why the Mediterranean diet has nothing to do with them. People who follow it do not experience any physical or psychological lack, because this diet is based on the richness and natural taste of its basic ingredients.
Of course this diet doesn't approve huge amounts of food, or any excessive consumption; normal proportions are pretty much encouraged, especially if you want to lose weight. The main idea of the Mediterranean diet is to eat wisely and eat as much as you need without depriving yourself of foods and tastes.
Sunday, May 17, 2009
Thursday, May 14, 2009
More Mediterranean Diet Foods
Olive oil is another very common food in the Mediterranean diet. It replaces all other types of fats and is used along with various fresh herbs to bring flavor to the food.
If you wonder where fish and meat falls into this diet, it is used very sparingly. Fish is often consumed maybe a couple times a week and is preferred to any type of poultry or animal meat. In fact, red meat is only consumed maybe once a month or so in this culture.
If you model your own diet around these common Mediterranean diet foods, chances are very high that you will see an improvement in your overall health as well as the way you feel. Whether your goal is to lose weight or just reduce cholesterol, you will see great success with a plan centered on these foods.
If you wonder where fish and meat falls into this diet, it is used very sparingly. Fish is often consumed maybe a couple times a week and is preferred to any type of poultry or animal meat. In fact, red meat is only consumed maybe once a month or so in this culture.
If you model your own diet around these common Mediterranean diet foods, chances are very high that you will see an improvement in your overall health as well as the way you feel. Whether your goal is to lose weight or just reduce cholesterol, you will see great success with a plan centered on these foods.
Mediterranean Diet Foods - The Staples
It is no secret that the people of the Mediterranean are healthier than most people elsewhere in the world. They have lower rates of heart disease, cancer, and diabetes. The people have a longer life expectancy and look younger than people their same age living elsewhere. It is no wonder that Mediterranean diet foods are now making their way around the world as more people seek that youth and beauty for their own life.
So, what are the secret foods that these people are eating that make them so youthful and vibrant? The answer is in plant food sources, since that is the bulk of what people eat in that region of the world.
Common plant sources of Mediterranean foods include whole grains, potatoes, corn, vegetables, and fruits. There is a big emphasis on eating a great variety of plant foods that were grown fresh locally. This limits the chemicals, preservatives, and pesticides that are on the food during the growing season.
So, what are the secret foods that these people are eating that make them so youthful and vibrant? The answer is in plant food sources, since that is the bulk of what people eat in that region of the world.
Common plant sources of Mediterranean foods include whole grains, potatoes, corn, vegetables, and fruits. There is a big emphasis on eating a great variety of plant foods that were grown fresh locally. This limits the chemicals, preservatives, and pesticides that are on the food during the growing season.
The Mediterranean Food Diet
The Mediterranean food diet plan is essentially a semi-vegetarian plan. The main sources of daily food center on a wide variety of plant based foods which are grown mostly in local communities and free of pesticides and other chemicals. The emphasis is on unprocessed foods and a limited intake of saturated fat and sugar.
This may seem very strict when you first look at it, especially when you consider that red meat is eaten in very limited portions and fish is the main source of protein. Yet, there are such a huge variety of foods that are consumed regularly that many people are able to follow the plan without feeling deprived.
The Mediterranean food diet does not completely eliminate any source of meat, but it does caution against eating red meats that are high in saturated fat. The fact that the people who live in the Mediterranean limit this type of fat is the main reason they have a longer life span, look younger than people in other regions of the world, and have much lower rates of heart disease and cancer.
The main source of fat on this diet is from olive oil. This is a heart friendly fat source that does not clog the arteries like the saturated fat found in other types of oil, red meats, and many processed foods.
Fresh fruits and vegetables are a staple in this diet. They are preferred over any type of processed, pre-packaged food and are combined with olive oil and fresh herbs to make delicious meals.
You don't have to be a vegetarian to benefit from the Mediterranean food diet plan. Cutting back on red meat and eating more fish and fresh produce may seem like a hard way to go, but it remains one of the fastest and most cost effective ways to lose weight, lower cholesterol, reduce your risk of diabetes, and keep your body healthy and vibrant for years to come.
This may seem very strict when you first look at it, especially when you consider that red meat is eaten in very limited portions and fish is the main source of protein. Yet, there are such a huge variety of foods that are consumed regularly that many people are able to follow the plan without feeling deprived.
The Mediterranean food diet does not completely eliminate any source of meat, but it does caution against eating red meats that are high in saturated fat. The fact that the people who live in the Mediterranean limit this type of fat is the main reason they have a longer life span, look younger than people in other regions of the world, and have much lower rates of heart disease and cancer.
The main source of fat on this diet is from olive oil. This is a heart friendly fat source that does not clog the arteries like the saturated fat found in other types of oil, red meats, and many processed foods.
Fresh fruits and vegetables are a staple in this diet. They are preferred over any type of processed, pre-packaged food and are combined with olive oil and fresh herbs to make delicious meals.
You don't have to be a vegetarian to benefit from the Mediterranean food diet plan. Cutting back on red meat and eating more fish and fresh produce may seem like a hard way to go, but it remains one of the fastest and most cost effective ways to lose weight, lower cholesterol, reduce your risk of diabetes, and keep your body healthy and vibrant for years to come.
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